The PPZ classes have begun a new powerlifting phase of training. The focus over the next 6 weeks will be preparing for the powerlifting competition by increasing strength and power. Two students have begun to show promise, Amanda Haner and Erica Sachro. These two students brought their A game to the weight room and ripped the 5x5's for bench press and in 15 short minutes began to do cleans like Olympians (ok...maybe not like Olympians, but they were good). Look for these two shine come competition time, as well as many others who are starting to ramp it up.
Results
10/28/2009
10/22/2009
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