Fitness Friday

12/11/2009

100 Pull Ups in 3:32!!

In his first ever Angie attempt ( 100 pull-ups, 100 push-ups, 100 sit-ups, 100 squats for time), Zach Reid pulled of 100 pull-ups in 3:32 and then continued to finish the workout in an incredible 16:19s!!!!!  Watch out for big things from this kid!!!! Congratulations Zach!

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Posted at 08:16 AM in Fitness Class, Fitness Friday, Results | | Comments (0)

10/27/2009

Fitness Site Update

Powerlifting competition at CASS!  Check the fitness site for details.

Posted at 08:35 AM in Events, Fitness Class, Fitness Friday | | Comments (0)

10/22/2009

New Web Site Added

Check out the links on the left hand side of our page and you'll see links to different sites.  The latest update??? our Fitness Wall of Fame on the CASS Fitness Site.  Check it out.

Posted at 08:51 AM in Fitness Class, Fitness Friday, Results | | Comments (0)

10/16/2009

Fitness Friday

Fitness Friday today folks!  Head on down to the gym at 11:30 or 12:45 for your fitness challenge and chance to earn points for your house!

Posted at 04:34 AM in Fitness Friday | | Comments (0)