CASS Athletics

Grind Results 2011

   

Download Grind results 2011

Download GRIND RECORDS 2011[1]

 More photos on the album sidebar!

Duathlon 2011 Results and Photos! Better late than never!:)

   

Download Duathlon 2011 overall results

Download Duathlon records updated 2011 

More photos in the album on the sidebar!

First Alumni Coed Nite a Success!

 

Team 1:  How did all the Leaf fans end up on one team?

The first ever Alumni Coed Nite was a great success with no teams shut out of championships and only a few no-shows.  Thanks to Janis (Headrick) Gartshore for suggesting this event; it allowed a number of alumni to attend who couldn't during the Alumni Day on Friday. Current CASS students were pretty impressed by the competitiveness of Alumni and their strategies.  Congrats to Team 2 who were the big winners with 6 championships.  Results are posted below and photos are in the album on the sidebar.

   

Team 1

Raymond and Brielle Ford                             Championships: Tug of War

Brent and Rosie Rankin                                                            Spoons

Bob and Molly Campbell                                                             PingPong

Gary and Mikayla Fahrer                                                          Goal Shooting

Dana Tetreault/Rick Lee

Beth and Cody Tetreault

Karissa and Randy Barbarie

Heather and Ray Peake

Chelsea and Ian Frazier

Tom and Laurie Lee

 

Team 2

Seth Whitley/Micaela Gilbertson                                                 Bladderball

Kyle and Becca Gilbertson                                                           Indoor Baseball

Marsena Henderson/Andrew Robinson                                         Spoons

Deana and Ben Fairburn                                                             PingPong

Ethan Campbelll and Bree M.                                                        Frisbee Throw

Joe and Pam Hawdon                                                                 Wollip

Jessica Campbell/Ryan Hurley

Rob Gallinger/Lexie Lajambe

Dan Rankin/Nolan Ford

 

Team 3 Indoor Baseball

Courtney Vaughan/Zack Junor                                                         Wollip

Spencer and Chelsea McLeod

Nichole Kinzel./Kate Beaulieau

Mark Schmidt/Taryn Goulding

Austin and Angela Adams

Merrick Adams/Dave Derry

 

 

Team 4                                                                                     Bladderball

Heather (Riddell) and Brent Pusch

Michelle (Balch) and Steve Phillips

Buffy and Donna Irvine

Russ Alton/Sarah Henriques

Tammy Paterson/Aaron Craig

Heidi Premo/Mike Vany

Marcie Balch/Janis (Headrick) Gartshore/Blake Headrick

Karen (Jansa) and Pat Rosebrook

 

Top Male: Goalshooting Austin Adams 24     Frisbee Throw:   Seth Whitley 12

Top Female:                 Lexie Lajambe 16                                Taryn Goulding 10

CASS Alumni Co-Ed Night

This year, we will be trying out a new event....on Thursday, December 22nd, from 6pm until 9pm, CASS will be hosting an Alumni Co-ed night.  Remember the old days when you had to get to school and sign up for Co-ed night before 8:30 or you were on the waiting list?  Well, let's try and relive some of those days with classic events such as Bladderball, 500 Bid, Spoons and Wollip.

All you need to do to sign up is: be a CASS alumni, talk a CASS alumni into being your partner, or say "Sign me up, but I need a partner".

 email me your entry to:  gowletr@email.adsb.on.ca

Check official entry list on this site to make sure you and your partner are registered.

Athletic Banquet June 9th

Hey Everyone, 

Our  Athletic Awards Night will be  held Thursday, June 9th, 2011 from 6:15 pm to 8:30 pm.

 This is an evening to honour not only your son's/daughter's accomplishments but that of his/her teammates.  This is also an opportunity to meet the coaches and have input into the athletic program.

 A seven course buffet style dinner will commence at 6:15 pm.  The charge for the dinner is $8 per person.  Tickets must be purchased in advance and are available through your son/daughter.  Your son's/daughter's ticket has been paid for.  Dress is semi-formal - no jeans or hats please.

 Dinner includes:                     BREAD & BUTTER, SALAD BAR

                                              BAKED POTATO, ROAST CHICKEN

                                              PASTA, MEATBALLS

                                              DESSERT

                                              COFFEE, TEA, JUICE

 

We are very proud of your son's/daughter's accomplishments and of our athletic program which strives to promote growth, character, determination and teamwork.  Please plan to attend this special  evening.

 Yours in Sport,

 Ray Gowlett

 

Cinderella's Closet

Cinderella’s Closet will be coming to CASS May 6, 5-8 and May 7, 11-2.  This resale boutique is offering beautiful, gently worn gowns at an affordable price.  Shoppers will not be disappointed, as there are over 50 styles to choose from each for $20.00.  The collection of dresses, gowns, dress pants, and shoes have grown due the generosity of our student population.  Grade 8 students looking for graduation dresses and those wanting prom dresses are encouraged to come and take a look this weekend at CentralAlgoma Secondary School.

Defiance Defied

Wow!!  What an incredible day!  30+ competitors showed up at CASS Saturday morning and completely crushed the Defiance workouts!!!  Stay tuned for a full report.....

Here's a photo of all of our finalists who gutted out an exhausting chipper to say the least....congratulations to our 2011 Defiance champs, Cam Wilson and Emma Horner.

It's TIME!!!!

After months of planning, the day is finally here!  Time to get your breakfast, grab your snacks, warm up the car and get to CASS for Defiance!  We're pumped to have you, bring as many people as you would like. Not sure if this is your thing????  Come and check it out and see what you think.....maybe we'll get you next time.  One thing's for sure, this is going to be a blast!  Drive safely and we'll see you there.  Oh yeah, by the way, every rep counts has never meant this much......

Some Thoughts on Defiance

Defiance was created to be a different type of workout, a workout where you really get to see how long you can go fast.  If you're a track specialist....we're talking about the 400m and the 800m. If you're a hockey player, we're talking playing two shifts in a row.  If you're rowing, we're talking about 500m.  Energy demands will be different, it will be a new kind of intensity...90s sprint, rest for 10min, then do it again.  As a coach, I'm always thinking about how things are going to be different, and how I can prepare to be at my best.  These are some of the things that come to mind.

 

Nutrition:  How will you maintain energy and focus? You will be warming up, competing, and cooling down 8 times.  What and how will you eat?  Including your initial warm-up, the events will last all morning.  That will only give  you about 15 minutes in between each event….not enough time to eat a lot, but if you’re not careful, you can run out of steam by the end.

Being ready:  You’ll have to start each event ready to go.  You won’t be able to pace yourself and then pick it up.  You need to make sure that you’re set to go full throttle for each event….this is a drag race.

Mental toughness:  When you do a WOD, you experience some anxiety about the WOD, overcome that anxiety, and then perform once.  This event will demand that you prepare mentally at least 8 times.  From a mental preparation point of view,  you will be performing at least 8 WODs in one day......wow.

Most of all....Have Fun!!  

See you soon.

 

Alumni Victors!

The Alumni proved too strong for our Sr. Huskies this year with the Girls Volleyball Alumni defeating the Sr. girls 2 games to 1, and the Boys Basketball Alumni defeating the Sr. Huskies 49-42. This year marked our 33rd Annual Alumni Day with our oldest Alumni Cameron Ross(Grad '78) playing in his 31st Alumni Game, and Coach Ace Clark back for his 32nd year! Co-coach McKenzie was also back to help lead the team to victory again, and special thanks to our refs, Alumni and staff member, John Wells, and Ross Court (whose children are Alumni).  Special thanks also to Alumni Bryce Fairburn and staff member, Woots for officiating the Girls Volleyball, and to all our SAA volunteers for both games.  This year a record was set by both the Campbells and the Gilbertsons for the most family members playing in Alumni activities with 4 each; 3 Alumni and 1 Husky (including the boys, Kyle and Ethan)!