CASS Athletics

CASS Grad to Compete in King of The Cage

Athlete Profile: Dalton MacFarlane  

Fights: This is his first!

Weight Class: 185 

 Opponent: Eric Holman 

Training Regimen: last couple of weeks, has been doing 2-a-days between catalyst and Ho Shin Sool. Combining sparring with cardio conditioning and strength training. I've been very fortunate training with great athletes/fighters like Jeff Elliott and Adrian. Guys who take time to help out and teach what they know. Having guys like Ray and Trevor teaching with their tremendous experience in ground game has improved my all-around skills.

 

Fran Champs!

Over the weekend, Mr. Gowlett and Nichole Kinzel competed at Catalyst Fitness in the Sault in the first ever "Franfest".  Fran is a crossfit workout that has gained notoriety in the fitness world as one of  the most difficult  benchmarks of fitness. CASS' Fran team of Nichole and Mr. Gowlett transferred through three rounds of the infamous workout to post the fastest time in the finals and were crowned the first ever Franfest champs.  Congratulations.

CASS Stacks Up!

One hundred and three CASS students pitched in today to attempt a new Guinness World Record for "Most People Sport Stacking at Multiple Locations in One Day".  CASS was 1 of over 1500 schools registered with nearly 270 000 projected stackers from 26 different countries in an attempt to break last year's record of 222 560 stackers and meet the target this year of a quarter of a million.  In one hour, CASS's stackers did 223 'laps' of 6 up and down stacks of 12 cups for a total of 1358 stacks completed and 16 296 cups stacked!  This blew away our record last year of 60 participants with 12 000 cups stacked.  Gr. 10 student Ethan Stevens was once again the fastest stacker with a time of 4.68s for the 3-6-3 stack format, and Spencer McLeod stacked the most cups today doing 8.5 laps in per.3 and another 6 in per.4.  A Guinness World Record Verification sheet will be sent in and we will hear in a few weeks whether we helped set a new world record!

      

      

Above:  The stack lap going strong and Lexie Lajambe showing her upstack form!

Below:  Ethan Stevens prepares for his record setting timed stack.

Guinness World Record at CASS....

On Thursday, November 12th, from 11:30 and 12:30, students at CASS will help set a new sport stacking guinness world record along with 250,000+ of their closest friends!!  During the course of the day, each sport stacker will be up stacking and down stacking specially designed cups called Speed Stacks in prescribed patterns at lighting speeds for at least 30 minutes.

CASS Grad to Run Marathon in Greece!

Darlene Falls, CASS grad, will be running the original marathon route in Greece later later this November.  Read her story in the Sault Star, and sign the card of support in the courtyard!  Or.....send her a message on Facebook group: Running for Libby and Diabetics Everywhere.