CASS Athletics

CASS Grad and Dad Rowing Across the Atlantic!

Check out Sat. Oct. 23rd's front page article about Nigel Roedde and his dad and their big adventure coming up!http://www.saultstar.com/ArticleDisplay.aspx?archive=true&e=2813773

                                 
Nigel was on the CASS record breaking 4x400m relay team here that went on to qualify for OFSAA.  Nigel went on to Lakehead University and ran track there, specializing in the 600m distance.  He won his age group division for the St. Joesph Island Olympic Distance Triathlon this past summer and his dad is the most 'decorated' CASS Duathlete to date with 3 gold and 2 silvers in his 5 appearances.  Good luck guys!

Senior Male Athlete of the Year Nominees

Steve Lajambe                  Kurt Barbarie

     
                    Justin Roberts                     Rob Gallinger
 
  

Intermediate Male Athlete of the Year Nominees

Coty Thomas     Austin Adams   Ian Frazier        Sam Good

     
 
 
 
 

CASS Grad to Compete in King of The Cage

Athlete Profile: Dalton MacFarlane  

Fights: This is his first!

Weight Class: 185 

 Opponent: Eric Holman 

Training Regimen: last couple of weeks, has been doing 2-a-days between catalyst and Ho Shin Sool. Combining sparring with cardio conditioning and strength training. I've been very fortunate training with great athletes/fighters like Jeff Elliott and Adrian. Guys who take time to help out and teach what they know. Having guys like Ray and Trevor teaching with their tremendous experience in ground game has improved my all-around skills.