Duathlon this weekend! Registration is 9:00am at the school. Entry fee is a minimum of $25 in pledges. Proceeds go to the CASS hockey team. If you have any questions please call Mr. Cooke for details.
Fitness Links
- | Precision Nutrition
Excellent Nutrition Guide - Catalyst Athletic and Crossfit
High Performance Athletic Training - Welcome to CrossFit: Forging Elite Fitness
Free Fitness Training and Resources
CASS Sites
Photo Albums
« Cross Country Pre-NSSSA | Main | Wrestling Try-Outs »
10/15/2009
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Is Cooke going to run this year?
Posted by: Ray Gowlett | 10/15/2009 at 09:15 AM